Education
Keto and Atkins Diet: Can they work with Pain Free Foods?
This diet is called Keto, and it’s so popular that several of our followers are wondering if it is compatible with the Pain Free Foods Catalyst Avoidance program that is helping them stay digestive symptom free. The answer is… it depends. Let me clear this up for you quickly and painlessly.
Thinking of using a probiotic? Here is how to decide and not waste your money?
Lately, people from the Facebook group and via emails have been asking if they need a probiotic and for those who do… how do they choose. During the next two minutes I am going to give you 25 years of expertise on these two questions.
How to eat using the 9 to 1 ratio:?
If you came to learn how to eat using Mike’s 9 to 1 ratio from the Pain Free Foods books, you may be having trouble with the math. You are not alone, math is not everyone’s favorite, so this article will try to simplify it for you.
Turmeric: How, What, Why
Stomach acid produced during digestion or during times of excessive stress or anxiety flows through your stomach and digestive tract. Given enough time, acid can deteriorate the proactive mucosal lining of your intestinal or colon walls and start to damage your body. This damage causes inflammation and pain.
The Why and How for Grapefruit Seed Extract
These days, antibiotics are handed out like candy. Here at Rachelstea.com we do not suggest avoiding them when necessary because doctors prescribe them for good reason, but here are some things to consider…
What does carbonation do for your digestive system?
Everywhere we look now we see carbonated beverages. They are a part of everyday life. Sodas, energy drinks, beer… So what are these fizzy drinks doing to our digestive systems?
Fresh Fruit and veggies
When starting the Catalyst Food Avoidance plan (Pain Free Foods) or when ending a 48 to72 hour liquid diet, we always suggest easy to digest foods as you transition.
Trigger Foods Explained
Whether you follow the Pain Free Foods eating plan or not, or if you take supplements or not, trigger foods are absolute
How Does Slippery Elm Work?
Slippery Elm is an unusual supplement and if you have any negative digestive symptoms after meals, it can be a complete game changer.
I'm having a flare up, and my weight is already too low, what now?
Since most people need to lose weight, and consider loosing weight while following a health plan like Pain Free Foods..................
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I'm having a flare up, and my weight is already too low, what now?
Catalyst Foods Explained
How does tea help a digestive problem?
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