MONDAY FEBRUARY 24 LIVE WEBINAR
How Do You Convert Recipes to Work for You, Not Against Your Gut?
- Veggies, why and when to change to them. Old favorites and new ones.
- How to make your new choices feel comfortable?
Previous Webinars
Published Date: February 21, 2024
Session 101 - "Understanding the Core of Sugar Cravings!!"
Let’s talk about what could be causing sugar cravings. Is it something simple like water or protein, or could it be not enough nutrition or an imbalance in gut bacteria? How can you figure it out?
Published Date: February 17, 2024
Session 100 - "What to Take When You Travel?"
Are you going away for the weekend or spending a week or two somewhere new, maybe with different foods? How can you be ready? What if you have a problem while traveling? Let’s make your trip a success!
Published Date: February 10, 2024
Session 99 - "Eating Out!!! Time to Have Some Stress-Free Fun!"
Ready to go out with friends and family? Ready to enjoy social activities you thought you may never see again? Let me help you navigate the fun world of dining out for a fresh start!
Published Date: February 07, 2024
Session 98 - "Making Food Labels Easy to Understand!!"
Let’s review food labels and how to use your food calculator. These tools will make reading labels simple and stress-free!
Published Date: February 03, 2024
Session 97 - "Make Better Food Choices for Your Digestive Health!!"
Learn simple ways to improve your digestive health without giving up your favorite meals. See how small changes to your family menu can lead to big health benefits.
Published Date: January 31, 2024
Session 96 - "When and How to Add Foods to Your Diet?"
This step is crucial! How do you know if you’re adding foods correctly? Is there a specific order? And after trying new foods, how do you know it’s time to add another?
Published Date: January 27, 2024
Session 95 - "How to Add a New Habit and Make It Easy?"
Tired of starting over after a flare? Join us live to learn how to create healthy habits that will improve your health and energy levels.
Published Date: January 24, 2024
Session 94 - "Best Core Products to Always Have on Hand!!"
As your digestive health improves, you may need fewer supplements. Core products are essential staples that support recovery and wellness. Keeping them on hand ensures consistent progress.
Published Date: January 20, 2024
Session 93 - "Transitioning to Soft Foods: Tips and Guidance!!"
How to figure out the best choices for what to eat during the soft food phase of the program and why we do it in the first place?
Published Date: January 17, 2024
Session 92 - "Toolbox 101: How to Use It Like a Pro?"
When should you use your toolbox? How do you get the most out of it? What if you can't find your answers? Bring your questions and join us live!
Published Date: January 13, 2024
Session 91 - "Understanding Trigger Foods. What to Avoid and Why?"
Can there be trigger foods outside of the eight in the book? How can I spot them? Let’s discuss what to avoid and how to identify other potential triggers.
Published Date: January 10, 2024
Session 90 - "Kickstart Your 30-Day Reset: Let’s Do It Together!"
We’re starting the 30-day reset together! Learn how to use the products, what to expect, and what adjustments you may need. Let’s figure out your recovery time and support you through it.
Published Date: January 06, 2024
Session 89 - "Can You Really Stop a Flare? Join Us to Find Out!"
What can help you prevent one? Are there products that can help avoid flares, and does the amount you use differ from your usual maintenance routine?
Published Date: January 03, 2024
Session 88 - "Why Should You Do a Reset?"
Are you still afraid to eat? Do you know which products can help you the most? Want to learn how to figure that out? Then come join us and let us help you!
Published Date: December 20, 2024
Session 87 - "Raise Your Glass: Mocktails & Cocktails with Rachel & Sonia!!"
Join Rachel and Sonia for a fun session on crafting delicious mocktails and cocktails, from classic mixes to creative twists.
Published Date: December 16, 2024
Session 86 - "Reset and Strengthen Your Digestive System!!"
Are your results hit or miss? It's time to reset and strengthen your digestive system with a one-month program. We’ll review everything from the beginning, including the products and tools you’ll need. By January, you’ll be set to get the results you've been wanting!
Published Date: December 13, 2024
Session 85 - "The Ultimate Guide to Stress-Free Party Planning!"
Party planning made easy! Join us for tips to craft the perfect event effortlessly.
Published Date: December 09, 2024
Session 84 - "Stay Consistent, Stay Successful: Your 2025 Blueprint!!"
Success in 2025 starts with consistency! Learn to set goals, build habits, and stay on track.
Published Date: December 06, 2024
Session 83 - "How and why do I need to keep a food diary?"
Published Date: December 02, 2024
Session 82 - "Let’s Go Over Christmas! Last-Minute Tips"
Make sure you’re prepared with everything you need. If you’re waiting until the New Year to get organized! we’re here to help!
Published Date: November 25, 2024
Session 81 - "Want to Live the Rest of Your Life Without a Flare? Let Us Share the Secrets on How to Do That..!"
Bring your questions, your food diary, and a list of the supplements you’re using. We’ll get you set up!!
Published Date: November 22, 2024
Session 80 - "What Are the 3 Things You Need to Master for Long-Term Recovery?"
Let's talk. How are you managing stress, using supplements, and choosing what to eat? We need to custom-fit the program to your lifestyle..!
Published Date: November 18, 2024
Session 79 - "Cutting Loose Without the Guilt..!"
How to Enjoy Cheat Meals and Stay on Track?
Published Date: November 15, 2024
Session 78 - "5 Essential Tips for Preparing your Biggest Meal of the Year!!"
What Should You Never Forget in the Kitchen?
Published Date: November 08, 2024
Session 77 - "Plan to make thanksgiving a success what to take and how eat to trouble free planning!!"
Are you traveling or staying home? How to decide what to eat and what can you do to have a pain free holiday? Let me help you!
Published Date: November 04, 2024
Session 76 - "Let’s Have Some Fun! What to do when you need a little something?"
P and S snacking: Learn how to enjoy snacks and know what’s okay to reach for. We’ll give you plenty of great choices!:)
Published Date: November 01, 2024
Session 75 - "Do You Suffer from Joint Pain, Brain Fog, or Exhaustion? Is It Tied to Your Gut Health?"
Time to reclaim your energy and things you thought you lost. We'll discuss how your current supplements can benefit your overall health.
Published Date: October 28, 2024
Session 74 - "How Important is Self-Care and Emotional Health in Digestive Care?"
Do you notice a flare-up often happens during stressful times? Can changing your attitude improve gut health? Let’s discuss!
Published Date: October 25, 2024
Session 73 - "Sunlight and Vitamin D! Why It Matters to You?"
How much do we need? What dose is best? You can also use the May sunshine information for socials.
Published Date: October 21, 2024
Session 72 - "Part 2 - Severe Symptoms? Let's find your Path to Relief!"
So you have a severe case that’s not getting better? Don’t know what to do or what isn’t working? Let’s find solutions together!
Published Date: October 18, 2024
Session 71 - "Severe Symptoms? Let's find your Path to Relief!"
So you have a severe case that’s not getting better? Don’t know what to do or what isn’t working? Let’s find solutions together!
*Disclaimer: The overall health and even genetics of the dieter can affect their outcome. Your experience may certainly vary from those who have written these testimonials.