Is Slippery Elm best treatment for Heartburn and Acid Reflux?
Heartburn or acid reflux are common digestive issues. They affect millions of people worldwide. These digestive issues disrupt your daily routine and are uncomfortable. Conventional medications are very effective. But many people seek traditional and a natural remedy to soothe these symptoms. Slippery elm is a traditional and herbal supplement to get rid of these issues. Its soothing properties reduce symptoms of acid reflux and heartburn. Without causing any side effects. Lets learn about heartburn and acid reflux and how slippery elm helps to soothe its symptoms. We will also learn how to take it and what we should consider when combining it with conventional treatments.
What Is Heartburn?
Heartburn is a burning sensation in the chest or throat after eating. It is caused by stomach acid flowing back into the esophagus. This acid reflux irritates the esophageal lining. This leads to
- Discomfort
- Pain
- sometimes coughing
- Difficulty in swallowing
Occasional heartburn is common. But, its frequent episodes may be due to gastroesophageal reflux disease (GERD),. This requires medical attention.
Understanding Acid Reflux
Acid reflux occurs due to the backflow of stomach acid. It can lead to heartburn and other stomach-related issues. When the lower esophageal sphincter (LES) weakens and relaxes improperly, it causes the stomach acid to move upward. The LES valve is present between the stomach and the esophagus. It causes symptoms of
- Heartburn
- Regurgitation
- Nausea
To reduce its symptoms we have to make some changes to reduce stomach acid like
- lifestyle changes
- dietary adjustments
- medications
Acid reflux can also be a sign of gastroesophageal reflux disease (GERD).
What is Slippery Elm?
The scientific name of the slippery elm is Ulmus rubra. It is a tree found in North America. Its inner bark contains mucilage, a gel-like material. It becomes slippery when mixed with water. It is also used to soothe
- Sore Throat
- Coughs
- Digestive Discomforts
The mucilage present in it coats the linings of
- Mouth
- Throat
- Stomach
- Intestine
How Does Slippery Elm Help with Acid Reflux and Heartburn?
Slippery elm has a gel-like material called mucilage. It forms a protective layer on the esophagus and stomach lining. This protective layer reduces irritation and production of stomach acid. Slippery elm stimulates mucus production in the gastrointestinal tract. This alleviates symptoms of acid reflux and heartburn.
The mucus coating
- Shields the esophagus from stomach acid
- Reduces irritation and inflammation
- Promotes mucus production in the digestive tract
- Enhances the natural barrier against acid
- Soothe inflammation
- Support healing of damaged tissues
How to Take Slippery Elm for Heartburn and Acid Reflux?
We can take it in many forms. Here’s how to use it effectively:
- Powder: Mix 2–3 teaspoons of slippery elm powder water. It makes a gel-like soothing drink. Drink 1–2 times daily after meals or before bedtime.
- Tea: Steep the bark in hot water for a soothing tea.
- Capsules/Tablets: A normal dosage is about 1,600 mg daily. You can divide it into 2–3 doses. It is preferable for those who don't want to taste the herb. Follow the instructions on the product carefully.
- Lozenges: They are used for soothing throat and irritation caused by acid reflux.
Slippery Elm Tea Recipe:
- 1 tablespoon slippery elm bark powder
- 1 cup boiling water
- Optional: 1 teaspoon honey, 3 oz almond or coconut milk, a sprinkle of cinnamon
Mix all the ingredients. Enjoy a comforting drink to soothe your digestive tract.
Usage Tips:
-
Consume it after meals and before bedtime for optimal results.
- Do not take it with other medications. Take a gap of at least two hours of other medications.
Important:
Slippery elm forms a thick gel. So, avoid taking it with other medications simultaneously. It affects absorption. You should always consult your healthcare professional before starting slippery elm especially if you are on medication.
Traditional Medication vs. Slippery Elm
Conventional treatments for heartburn and acid reflux are also present in the market. These include:
- Antacids: They neutralize stomach acid for quick relief.
- H2 blockers: They reduce acid production.
- Proton pump inhibitors (PPIs): They are strong acid reducers.
These medications are very effective. But they cause side effects with long-term use. Slippery elm is a natural and complementary approach. It soothes and protects the esophagus and reduces acid. We cannot use it as a replacement for medical treatment. But we can use it as a part of a holistic strategy. This holistic strategy includes
- Diet
- lifestyle changes
- prescribed medications
Slippery Elm offers relief. However, it is essential to consider its use with conventional treatments. Do not use it with other medicines like antacids and proton pump inhibitors. Always consult a healthcare professional before combining treatments.
Related articles:
Conclusion
Slippery elm is a natural remedy. It provides relief from heartburn and acid reflux. Its mucilage content protects irritated digestive tissues. We can find relief by incorporating slippery elm tea and capsules into our daily routine. We should not use it with other medications. You should always consult your healthcare professional before using it. With lifestyle and dietary adjustments and traditional treatment, it can manage acid reflux symptoms naturally. It is a valuable addition to our digestive tool kit.
