Symptoms of a Bad Digestive System

You’ve probably heard the phrase, “You are what you eat.” Instead, this saying should go something like this: “You are what you digest and absorb.” We could not agree more. If your body is not properly breaking down and absorbing nutrients. Then, your overall health can suffer. To understand why this happens, first know the symptoms of a bad digestive system.

The digestive system plays a role in every body function. The gut is also referred to as the second brain of the body. When your gut health is off balance. It affects your energy levels, skin health and mood. So how do you know if your digestive system is working properly? Here are some signs of a bad digestive system.

Stomach discomfort

It is the first sign of poor gut health. Symptoms such as:

Gas
Bloating
Diarrhea
Constipation
Abdominal pain
Cramping

These signs show an unhealthy digestive system. These issues are also common symptoms of irritable bowel syndrome (IBS). It is a condition that affects the large intestine. It is closely linked to gut imbalance. Read Inflammatory Bowel Disease (IBD) Symptoms and Causes for more information.

Fatigue and low Energy Levels

Do you feel tired all the time? Your gut can be a problem. Research suggests that people with chronic fatigue have imbalances in the gut. The gut microbiome consists of

Bacteria
Microorganisms
Fungi
Viruses

They live in the digestive tract. Studies have also found that nearly half of people struggle with fatigue. They also struggle with IBS. It shows a strong connection between gut health and energy levels.

Food cravings

An unhealthy gut can affect your food cravings. Too much sugar promotes bad bacteria in the gut. It leads to a condition called dysbiosis. This can cause stronger cravings for sugar and processed foods. It disturbs digestive health.

Research suggests that gut health can be improved. Your eating habits can reduce cravings and support a healthy gut.

Unintentional weight changes

Gut bacteria are also linked to weight fluctuations. Research has shown clear differences between the gut microbiomes of lean and obese people. A study published in Nutrition Today found that a Western-style diet high in carbohydrates and unhealthy fats can cause a bad digestive system. Digestive dysfunction and bacterial imbalances are associated with obesity.

Migraines

There is growing evidence that gut health also influences migraines. A review published in February 2020 in The Journal of Headache and Pain suggests that the gut-brain connection also plays a role in headache disorders.

This research also found a link between migraines and other digestive conditions, including IBS.

Skin irritation

Digestive issues do not always show up in the gut. They can appear on your skin as well. A bad digestive system can cause skin problems. Research has linked poor digestive health to conditions such as:

Acne
Eczema
Psoriasis

A review published in July 2018 in Frontiers in Microbiology explains that the gut microbiome affects skin health through immune system responses. Probiotics and prebiotics reduce inflammation and improve skin conditions.

Allergies

An unhealthy gut also causes allergies. Studies suggest that imbalances in gut bacteria can cause

Respiratory allergies
Food sensitivities
Skin allergies

We should maintain a healthy digestive system for immune function. Because the gut microbiome affects

immune responses
Nutrition
Skin
Lungs

Autoimmune conditions

A study published in August 2018 in the journal Clinical & Experimental Immunology stated that a particular gut bacterium, called Bacteroides fragilis. It produces a protein. This protein triggers the onset of autoimmune conditions

Rheumatoid arthritis
Ulcerative colitis
Multiple sclerosis

Mood issues

There is a link between the gut and the brain. Digestive disturbances and gut inflammation have been linked to mental health conditions such as anxiety and depression. Its influence on the gut can extend to your mood.

A review published in September 2017 in the journal Clinics and Practice found that gut disturbances and inflammation in the central nervous system may be due to

Anxiety
Depression

Probiotics can treat these conditions.

Signs of Good Gut Health

So, how do you know if your gut is on the right track? A healthy digestive system typically includes:

One to two bowel movements per day
No frequent gas, bloating and abdominal pain
No constipation and diarrhea
Minimal food sensitivities
Minimum stress-related digestive reactions

When your gut is healthy, digestion feels effortless. You are less reactive to

Foods
Stress
Environmental trigger

You have a lower risk of inflammatory and autoimmune conditions. Other signs of a healthy gut include being free of rectal symptoms like hemorrhoids and abdominal symptoms such as gas, bloating, and abdominal pain. In other words, the gut just works. With a healthy functioning digestive system, you are not reactive to foods or external inputs like stress or environmental factors. You also have less susceptibility to conditions such as skin disorders, autoimmune conditions, inflammatory responses, and other health concerns.

Here at Rachel’s Tea, we think probiotics are definitely worth the consideration, if you are struggling with any of these symptoms of a bad digestive system above. Rachel’s Tea stocks very high-quality probiotics that are unlike most other probiotics out there on the market. The amount of CFU’s in Rachel’s Tea probiotics 100 billion, are some of the highest on the market. They are also shelf stable and acid strain resistant, meaning you will not be wasting your money on other probiotics that will not even make it past your stomach acid.

Start Your Gut-Healing Journey Today

While you are considering these tips, please also consider visiting our website. We have so much research and helpful supplements and a very specific diet plan to help you on your journey. We have helped hundreds of thousands of people just like you and just like us who were suffering from digestive disorders. We have countless testimonials from current clients who have used our supplements, started our diet plan, and ordered our digestive relief tea with amazing results. Stop suffering and start healing today!