Top 7 Reasons Why We Should Use Slippery Elm

Searching for a gentle and natural way to support your digestive system, skin health and immune system is difficult. But slippery elm is the only answer to get all these benefits. It is a natural herb having mucilaginous properties. We get it from the inner bark of the Ulmus rubra tree. It is a traditional and natural way to address many health concerns including digestive, skin and respiratory issues. It has been used for centuries to calm irritated tissues of the digestive system and reduce inflammation. Modern research has shown its health benefits for conditions like IBS, inflammatory bowel diseases, acid reflux and many more. Today, we'll explore the reasons why we should incorporate slippery elm into our diet for a healthy life.

What Is Slippery Elm?

Slippery elm is a tree native to North America. Its scientific name is Ulmus rubra. Its inner bark contains a gel-like material called mucilage. It becomes slippery when mixed with water. This mucilage forms a soothing and protective coating. It soothes the mouth, throat, stomach and intestine. It reduces inflammation and irritation in the gastrointestinal tract, throat and skin. It is rich in 

• Antioxidants
• Vitamins
• Minerals

Traditionally, it has been used to alleviate

• sore throats
• coughs
• digestive discomfort

It acts as a mucoprotective agent. It makes it a versatile natural remedy for many health concerns.

Top 7 Reasons to Use Slippery Elm

1. Supports Inflammatory Bowel Diseases and IBS

Slippery elm plays an important role in alleviating digestive issues. Its mucilage coat soothes the lining of the stomach and intestine. It reduces irritation caused by 

• inflammatory bowel disease (IBD) 
• Crohn’s disease 
• ulcerative colitis 

It also provides relief to symptoms of IBS like 

• constipation 
• abdominal discomfort
• bloating

It improves bowel regularity and reduces inflammation in the stomach and intestine. Modern research and clinical trials have shown that it improves stool consistency and reduces straining.

2. Soothes a Cough and Sore Throat

Slippery elm's mucilage also benefits the respiratory system. It coats the throat and reduces inflammation. It alleviates symptoms of 

• Bronchitis
• Asthma
• other respiratory conditions

It forms a protective layer over irritated mucous membranes in the throat. Its protective layer makes it an effective remedy for cough and sore throat. It relaxes airway muscles and helps in clearing mucus from the respiratory tract. Its soothing properties support respiratory health. It can be taken in the form of lozenges and teas to comfort the throat.

3. Relieves Irritation of the Urinary Tract

The mucilage forms a protective layer in the urinary tract. This soothing mucilage can reduce inflammation and irritation in the urinary tract. Traditionally, it has been used to provide relief from discomfort associated with urinary tract infections or irritation. However, more research is required to confirm its efficiency.

4. Helps Manage Heartburn and GERD

It is a natural way to protect the esophagus. It reduces symptoms of acid reflux and GERD (gastroesophageal reflux disease). Its mucilage coats the esophageal lining and stomach lining. It reduces 

• Irritation
• burning sensation caused by acid reflux
• symptoms of heartburn

 5. Supports Weight Management

Slippery elm has high fiber content in it. It gives a feeling of fullness in the stomach. It reduces appetite and overeating by slow digestion. Slow digestion supports healthy blood sugar levels. It also controls calorie intake. This helps in weight management and also supports healthy food intake.

6. Enhances Skin Health

It is applied topically on the skin. Its mucilage acts as an emollient. It soothes skin irritations like 

• Burns
• Wounds
• Rashes
• Eczema

Its anti-inflammatory properties reduce redness. It promotes the natural healing of skin. It gives healthier skin through the gut-skin axis.

7. Boosts Immune System and Combats Inflammation

Slippery elm has antioxidants and polyphenols. They fight oxidative stress and inflammation. Its mucilage soothes the mucous membranes and reduces inflammation. This supports the overall immune health of the body and maintains gut barrier integrity. Its gut barrier integrity prevents infections and supports recovery.

How to Incorporate Slippery Elm Into Your Daily Routine?

Slippery elm can be taken in different forms. It can be taken by making a slurry after meals. It helps to coat and protect the digestive tract. Always start with a small dose. Then, assess your tolerance level and increase it gradually. Teas: It can be taken in hot water to make a soothing tea.

• Capsules: It is also available as supplements for convenience.
  
• Lozenges: It is helpful for throat discomfort.
  
• Powders: It can be mixed into smoothies or oatmeal.
• Topical: It can be used topically for skin applications.
  
  

Note: You should always consult your healthcare provider before using any new supplement. Be careful of using it, if you have any history of medical issues.

Read Also:

• Everytime I eat I feel sick?
• Top 6 Powerful Benefits of Grapefruit Extract for Better Health

Conclusion

Slippery elm is a natural and gentle herb. It provides many health benefits like IBS, inflammatory bowel diseases and coughs. It also promotes skin health and helps in weight management. Its unique mucilage is protective and anti-inflammatory. It is a valuable addition to your health and wellness routine. Slippery elm is a natural relief for digestive discomfort and provides immune support. Its time-tested properties make it a worthy natural remedy to explore more about it.