I get acid reflux at night… what do I do?

Acid reflux is very frustrating and a painful condition especially if it's happening at night. But do you know the reason behind it? The main reasons behind acid reflux can be our eating habits, supplements and bedtime practices. Today, I will tell you how I have reduced my nighttime acid reflux and how you can get rid of it with minimum efforts

What is Acid Reflux and Why does it occur at night?

When the stomach acid flows back into the esophagus, it is known as Acid reflux. It causes irritation and discomfort. But it gets worse at night. According to my own experience, acid reflux is a sign when our body is producing excessive stomach acid. But it can be avoided with the help of simple lifestyle changes. What do we have to do? We have to avoid acidic foods and change our late-night eating habits. It is one of the main causes of acid reflux.

Nighttime acid reflux is caused by consuming late-night meals. The second mistake that we make is to lie horizontally. It makes it easier for the stomach acid to flow back into the esophagus. This is a very common problem in Western countries like the U.S., U.K., Canada, and Australia. Because their diets include acid-producing foods and late-night snacks.

Simple Solutions to Prevent Nighttime Acid Reflux

An enzyme-promoting diet is a long-term solution to support healthy digestion. But it's difficult for some people to make these dietary changes. You can also take guidance from the Catalyst Food Avoidance Program. That's why I am sharing two easy ways that have helped me to relieve my nighttime acid reflux.

Avoid Eating Before Bed:

You can avoid acid reflux if you should stop eating food 2 to 2.5 hours before going to bed. This helps your body to digest food easily and doesn't produce excess stomach acid. Like, if you go to bed at 10 pm, then stop eating after 7:30 pm. This small change can make a big difference in getting rid of nighttime acid reflux.
Elevate Your Head While Sleeping:

If you are avoiding food before bed and still not able to resolve nighttime acid reflux. Then you need to try elevating your head and torso while sleeping. You can use 2 or 3 pillows and an adjustable bed frame for it. Keep your upper body inclined by 6 inches. It will prevent stomach acid from going back to the esophagus. Gravity can favor you in keeping the stomach acid where it belongs.

How Do These Techniques Work?

Many people might think about how it can cure nighttime acid reflux. The answer is it is simply connected to physics. In a vertical position or standing position, gravity prevents stomach acid from moving back into the throat and mouth. Thus, it prevents the burning sensation known as acid reflux.

By elevating your torso, gravity keeps stomach acid down. It reduces the risk of stomach acid reaching your mouth. It also improves your sleep quality and reduces acid reflux and discomfort.

Enzyme-Promoting Diets for Long-Term Relief

An enzyme-boosting diet provides lasting relief. It aids in digestion. For this diet, you can choose a Pain-Free Foods Catalyst Food Avoidance plan. It promotes digestion and less acid production. It's not compulsory to change your diet and incorporate foods overnight. You can take it step by step. It will support digestion and reduce acid production in the long run.

Important Considerations

One thing to keep in mind is, these tips cannot replace medical advice. These strategies have worked for many people. But, sometimes severe acid reflux can be a symptom of a serious health issue. So you need to take it seriously and consult with your health care professional. So that you can know the main cause of it.

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Conclusion: Regain Control of Your Acid Reflux

Acid reflux cannot control your life, especially at night. You can adopt small and simple habits like avoiding late-night meals and elevating your head while sleeping. It can reduce the symptoms. For long-term relief, you should consider dietary changes that support enzyme function and reduce stomach acid production.