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(S) Veggie Nuggets

(S) Veggie Nuggets

By: Rachel's Tea

Info

Info

Servings
6–8
Prep-Time
30 mins
Cook-Time
30 mins
Cal/serving
25
Ingredients
  • Carrots (peeled & cut into chunks) 3
  • Head cauliflower (broken up) 1/2
  • Head broccoli (broken up) 1
  • Cloves garlic (chopped) 2
  • Egg substitute 2 tbsp
  • Onion powder 1/2 tsp
  • Salt 1 tsp
  • Pepper 1/2 tsp
  • Plain bread crumbs 1 3/4 cup

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For A Delicious Dinner!

Method

  1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg substitute, onion powder, salt, and pepper until combined.
  2. Add 1¼ cup of bread crumbs and blend just until incorporated.
  3. Scoop a tablespoon of the mixture and form a small circular shaped “nugget.” Place the remaining ½ cup of breadcrumbs in a bowl and cover each nugget with the bread crumbs.
  4. Either pan-fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  5. Or you can bake them on a piece of parchment paper at 400˚F/200˚C for 25 minutes, flipping after the first 15 minutes.
  6. Serve with your favorite dipping sauce.

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