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Vanessa Mangano’s Garlic Flounder

Vanessa Mangano’s Garlic Flounder

By: Rachel's Tea

Info

Info

Servings
Prep-Time
5
Cook-Time
15
Cal/serving
192
Ingredients
  • Flounder fillets (thin fillets) 1 lb
  • Extra virgin olive oil 1/4 cup
  • Cloves garlic (minced) 2-3
  • Sprigs fresh thyme (one for each fillet) 4-5
  • Sea sal
  • Lemon wedges

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For A Delicious Dinner!

Method

  1. Preheat oven to 375 degrees.
  2. Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.
  3. Whisk together the olive oil and garlic. Then pour over the flounder. Place a sprig of thyme on each piece of flounder.
  4. Salt, to taste, with sea salt.
  5. Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.
  6. Serve immediately with lemon wedges.