Vanessa Mangano’s Garlic Flounder
Vanessa Mangano’s Garlic Flounder
By: Rachel's Tea
Info
Info
Servings
4
Prep-Time
5
Cook-Time
15
Cal/serving
192
Ingredients
- Flounder fillets (thin fillets) 1 lb
- Extra virgin olive oil 1/4 cup
- Cloves garlic (minced) 2-3
- Sprigs fresh thyme (one for each fillet) 4-5
- Sea sal
- Lemon wedges
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For A Delicious Dinner!
Method
- Preheat oven to 375 degrees.
- Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.
- Whisk together the olive oil and garlic. Then pour over the flounder. Place a sprig of thyme on each piece of flounder.
- Salt, to taste, with sea salt.
- Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.
- Serve immediately with lemon wedges.
