Turkish Stuffed Eggplant
Turkish Stuffed Eggplant
By: Rachel's Tea
Info
Info
Servings
8
Prep-Time
-
Cook-Time
-
Cal/serving
124
Ingredients
- Canola cooking spray
- Small eggplants (cut in half) 4
- Sea salt (divided) 1/2 tsp
- Garlic cloves (peeled & minced) 3
- Medium yellow onion (diced) 1
- Medium ripe tomatoes seeded & chopped 4
- Ground allspice 1/2 tsp
- Italian flat-leaf parsley (chopped) 1/2 cup
- Fresh lemon juice 2 tsp
- Freshly ground black pepper
- Feta cheese (crumbled) 2 oz
- Optional: Add chicken
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Method
- Preheat oven to 350 degrees. Spray a large, shallow baking dish with canola spray.
- Scoop out flesh from eggplants and cut into chunks. Sprinkle inside of the shells lightly with 1/4-teaspoon sea salt. Place upside down on paper towels. Let stand 15 minutes.
- Meanwhile, spray large skillet with cooking spray. Cook garlic and onion over medium high heat until browned, about 10 minutes. Add tomatoes, reserved eggplant flesh, and allspice.
- Cook over medium heat, stirring frequently, until just tender, about 10 minutes. Stir in parsley, lemon juice, remaining sea salt, and pepper.
- Pat eggplant shells dry with paper towels. Spoon eggplant mixture loosely into shells. Place filled shells in prepared baking dish.
- Cover with foil and bake until shells are tender, about 40 minutes.
- Remove foil; sprinkle tops evenly with feta cheese. Back for 10 more minutes, then serve.
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