Sweet Potato & Lentil Soup
Sweet Potato & Lentil Soup
By: Rachel's Tea
Info
Info
Servings
6-8
Prep-Time
-
Cook-Time
-
Cal/serving
232
Ingredients
- Canola oil 1 tsp
- Sweet potato (cut into cubes) 3 1/2 oz
- Potato (cut into cubes) 2 3/4 oz
- Small onion (chopped) 1
- Small garlic clove (chopped) 1
- Small green chili (chopped) 1
- Ground ginger 1/2 tsp
- Uncooked green lentils 1/4 cup
- Hot vegetable stock 3 cups
- Pepper
Share This Recipe
For A Delicious Dinner!
Method
- Heat the oil in a non-stick saucepan with a lid. Add the sweet potato and sauté over medium heat, turning occasionally, for 5 minutes.
- Meanwhile, place the potato in another saucepan, cover with water, and bring to a boil. Reduce the heat and simmer for 6 minutes, or until almost cooked. Drain and set aside.
- When the sweet potato cubes are sautéed, remove them with a spoon and add the onion to the pan. Cook for 5 minutes, or until transparent. Add the garlic, chili and ginger and stir for 1 minute.
- Return the sweet potato to the pan with the boiled potato and the lentils, half the stock, and pepper.
- Stir well and bring to a simmer. Cover and simmer 20 minutes, adding a little more stock if it looks too dry. Serve.
Featured Collection
Rachel's Pro Turmeric Blend
$ 36.26 - $ 130.00
Slippery Elm
$ 10.95
Digestive Tea
$ 23.46
Slim Detox tea
$ 24.96