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Sweet Potato & Lentil Soup

Sweet Potato & Lentil Soup

By: Rachel's Tea

Info

Info

Servings
6-8
Prep-Time
-
Cook-Time
-
Cal/serving
232
Ingredients
  • Canola oil 1 tsp
  • Sweet potato (cut into cubes) 3 1/2 oz
  • Potato (cut into cubes) 2 3/4 oz
  • Small onion (chopped) 1
  • Small garlic clove (chopped) 1
  • Small green chili (chopped) 1
  • Ground ginger 1/2 tsp
  • Uncooked green lentils 1/4 cup
  • Hot vegetable stock 3 cups
  • Pepper

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For A Delicious Dinner!

Method

  1. Heat the oil in a non-stick saucepan with a lid. Add the sweet potato and sauté over medium heat, turning occasionally, for 5 minutes.
  2. Meanwhile, place the potato in another saucepan, cover with water, and bring to a boil. Reduce the heat and simmer for 6 minutes, or until almost cooked. Drain and set aside.
  3. When the sweet potato cubes are sautéed, remove them with a spoon and add the onion to the pan. Cook for 5 minutes, or until transparent. Add the garlic, chili and ginger and stir for 1 minute.
  4. Return the sweet potato to the pan with the boiled potato and the lentils, half the stock, and pepper.
  5. Stir well and bring to a simmer. Cover and simmer 20 minutes, adding a little more stock if it looks too dry. Serve.