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(S) Black Bean and Corn Stew

(S) Black Bean and Corn Stew

By: Rachel's Tea

Info

Info

Servings
4
Prep-Time
-
Bake Time
-
Cal/serving
171.1
Ingredients
  • Olive oil 4 tsp
  • Onion, chopped 1 medium
  • Garlic, minced 4 cloves
  • Ground cumin 2 tsp
  • Chopped green chilies 1 can (4.5 ounce)
  • Black beans, drained and rinsed 2 cans (15 ounces each)
  • Sea salt to taste
  • Frozen corn 1 package (10 ounces)
  • Stewed tomatoes 1 can

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Note: - 

For A Delicious Dinner

Method

  1. In a large saucepan, heat oil over medium heat. Add onion; cook 5 minutes.
  2. Add garlic and cumin; cook, stirring often, 2 minutes.
  3. To the pan, add chili, beans, tomatoes and their juice, 2 cups water and salt. Bring to a boil; reduce heat and simmer, partially covered, until slightly thickened about 20 minutes.
  4. In a blender, blend 2 cups of stew (optional).
  5. Return to the pan, add the corn; simmer until heated through, about 5 more minutes.