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(P) Vanessa Mangano’s Dover Sole Fillets

P Vanessa Mangano’s Dover Sole Fillets

By: Rachel's Tea

Info

Info

Servings
Prep-Time
-
Cook-Time
-
Cal/serving
187
Ingredients
  • Extra virgin olive oil 1 tbsp
  • Lemon juice 1 tsp
  • Lemon zest 1 tsp
  • Salt 1/2 tsp
  • Black pepper 1/8 tsp
  • loosely packed parsley leaves chopped 1/4 cup
  • Fresh oregano, chopped 1 tbsp
  • Medium tomato (diced) 7-oz
  • Dover sole fillets 1 1/2 lb

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For A Delicious Dinner!

Method

  1. Preheat oven to 425F. Coat a baking sheet with very shallow sides with cooking spray.
  2. Whisk together the olive oil and lemon juice. Stir in the lemon zest, salt, pepper,parsley, oregano and diced tomato and stir until thoroughly combined.
  3. Place the fish in a single uncrowded layer on the baking sheet and spoon the topping over it.
  4. Bake in the center of the oven 6 minutes, or until cooked through.