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(P) Spaghetti Squash Mac and Cheese

(P) Spaghetti Squash Mac And Cheese

By: Rachel's Tea



  • Spaghetti squash 1 large
  • Broccoli florets (steamed) 2 cups
  • Almond flour 1 tbsp
  • Milk (unsweetened) ½ cup
  • Regular cheddar cheese (shredded) 1 cup
  • Sharp cheddar (shredded) ½ cup
  • Salt to taste
  • Pepper to taste
  • Red pepper flakes (optional garnish) 1 tsp
  • Canola oil spray
  • Grated parmesan (plus 1 tsp grated parmesan as optional garnish) 1/2 cup

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For A Delicious Dinner!


  1. Preheat oven to 400ºF. Cut the spaghetti squash in half. Scoop out and discard the seeds.
  2. Spray the center of both halves of the squash with cooking spray, and place the cut side up on a cookie sheet.
  3. Roast until tender when pierced with a knife, about 50 minutes. Remove the squash from the oven, and let cool.
  4. Once it's safe to handle, scrape the flesh into a large bowl. Add the steamed broccoli florets to the bowl, and set aside.
  5. In a large saucepan, mix almond flour and milk to a simmer in a saucepan and whisk quickly.
  6. Turn heat down to low, add the cheddar and 1/2 cup grated parmesan to the saucepan, and stir until melted. Remove from heat.
  7. Pour the cheese sauce over the spaghetti squash and broccoli mixture, and toss until all the squash is covered.
  8. Dish into 4 portions, and top off with the salt and pepper to taste plus red pepper flakes and extra parmesan if you wish!