(P) Soy Sauce Roughy
(P) Soy Sauce Roughy
By: Rachel's Tea
Info
Info
Servings
4
Prep-Time
-
Coock-Time
-
Cal/serving
146
Ingredients
- Soy sauce (reduced-sodium) 1/4 cup
- Ground ginger 1/2 tsp
- Orange (roughy fillets) 4 (6 oz)
- Salt free lemon-pepper (seasoning) 1/2 tsp
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Method
- In a large re-sealable plastic bag, combine soy sauce, garlic and ginger; add the fish.
- Seal bag and turn to coat. Refrigerate 30 minutes. Drain and discard marinade.
- Arrange fillets in a 15x10x1 inch-baking dish coated with cooking spray.
- Sprinkle with lemon-pepper seasoning.
- Bake, uncovered at 350 degrees for 12-15 minutes or until fish flakes easily with a fork.
