(P) Marinated Pan Fried Swordfish
(P) Marinated Pan Fried Swordfish
By: Rachel's Tea
Info
Info
Servings
4
Prep-Time
-
Coock-Time
-
Cal/serving
385
Ingredients
- Soy sauce 1 cup
- Hot water 1/2 cup
- Vegetable bullion 1/2 cube
- Olive oil 3 tbsp
- Garlic (minced) 3 tsp
- Ginger 1 tsp
- Olive oil to cover (the bottom of pan)
- Salmon (or swordfish) 2 lbs
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For A Delicious Dinner!
Method
- Poke holes in fish fillets to tenderize and soak in marinade overnight.
- Pour olive oil into pan and warm with low heat then turn to high and cook marinated fish to your liking.
