(P) Lemon Chicken And Spaghetti Squash
(P) Lemon Chicken And Spaghetti Squash
By: Rachel's Tea
Info
Info
Servings
4
Prep-Time
-
Coock-Time
-
Cal/serving
170
Ingredients
- Spaghetti squash 1
- Chicken breast (cut into 1-2 inch pieces) 2
- Sea salt To taste
- Black pepper To taste
- Olive oil (drizzle) Sauce:
- Yellow onion (diced) 1 medium
- Garlic (minced) 4 cloves
- Cherry tomatoes (halved) 3 cups
- Sea salt ½ teaspoon
- Black pepper ¼ teaspoon
- Lemon juice ½
- Chicken broth 1 cup
- Baby spinach 8 ounces
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Method
- Preheat oven to 375˚F/200˚C. Poke several holes into the spaghetti squash.
- Microwave on high for 5 minutes. Cut squash in half along the holes.
- Remove seeds with a spoon. Drizzle squash with olive oil, and season with salt and pepper.
- Place squash upside down on baking tray and bake for 40 minutes until soft.
- Let cool. Using a skillet, cook the chicken breast on medium-high heat with a little olive oil for 6-8 minutes until the chicken is golden brown and cooked through.
- Remove chicken from the pan and set aside. Sauté onion for a few minutes.
- Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes.
- Cook until onions are translucent. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes.
- Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes. Using a fork, shred the inside of the squash.
- Pour sauce over the squash. Serve immediately.
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