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Kale Stir Fry

Kale Stir Fry

By: Rachel's Tea

Info

Info

Servings
 3
Prep-Time
10 Mins
Cook Time
15 Mins
Ingredients
  • Olive Oil 2 tbsps
  • Chopped Brocolli, Kale, Purple Cabbage & Spinach 1 bag
  • Chopped White Onion 1/3 cup
  • Baby Bella Mushrooms 1/2 cup
  • Cilantro 1 tbsp
  • Reduced Sodium Soy Sauce
  • Meat (Shrimp Chicken and Beef) 1 cup

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Note:  Leave out the meat to make it an easy vegetarian dish or group with an S meal:)

It's an easy recipe that adds a ton of nutrition to your day:) 

Method

  1. Heat up 2 tbsps of Olive Oil.
  2. Mix chopped brocolli, kale, purple cabbage and spinach and saute it.
  3. Add 1/3 cup of chopped white onion, 1/2 cup baby bella mushrooms, 1 tbsp cilantro.
  4. Sprinkle reduced sodium soy sauce.
  5. Add 1 cup of meat (Shrimp Chicken and Beef) and more reduced sodium soy sauce.
  6. Cook until tender.

Note:  Leave out the meat to make it an easy vegetarian dish or group with an S meal:)