(P) CHICKEN MEATBALLS
(P) CHICKEN MEATBALLS
By: Rachel's Tea
Info
Info
Servings
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Prep-Time
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Cook-Time
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Cal/serving
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Ingredients
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MEATBALLS:
- Onion (minced) 1/4 cups
- chicken sausage 1/2 lb
- Parmesan cheese (grated) 2 tbsp
- Dried thyme 1/2 tsp
- Dried parsley 1 tbsp
- Whisked egg 1/2
- Salt 1/4 tsp
- Pepper 1/4 tsp
- Olive oil
- Clove garlic (minced) 1
- Medium carrots (chopped) 1-2 large
- Rib celery (choppe) 1 bay leaf
- Dried thyme 1/4 tsp
- Chicken broth 6-7 cup
- Dried parsley 1/4 tsp
- Cheese tortellini 1/2
SOUP: TORTELLINI SOUP
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NOTE:
Use mushroom tortellini and skip the meatballs. Use them with spaghetti sauce
over squash. Or with any W veggies.
For A Delicious Dinner
Method
- For meatballs: in a large skillet, sauté onions in olive oil over medium heat for 4 -5 minutes.
- In a medium bowl, combine sausage, egg, onion, thyme, parsley and parmesan.
- Mix gently with your hands (if you smoosh the meat to much, you’ll have tough, compact meatballs).
- Season with a pinch of salt and pepper.
- Heat the same skillet to a medium high heat and add a little more oil.
- Use a small ice-cream scoop to make meatballs and drop them into the skillet.
- Cook meatballs until browned on all side.
- Remove from heat and set aside.
- For soup: In a medium pot (mine is 5.5 qt), heat olive oil over medium heat.
- Add onion, garlic, carrot, celery, bay leaf and thyme.
- Sauté 5-7 minutes until fragrant.
- Add chicken broth and parsley.
- Bring to a boil then reduce heat to simmer.
- Add meatballs and tortellini.
- Simmer until meatballs are cooked through and tortellini is done, about 5- 7 minutes.
- Serve.
- Garnish with grated parmesan cheese.
NOTE:
Use mushroom tortellini and skip the meatballs. Use them with spaghetti sauce
over squash. Or with any W veggies.
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