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(S) Cauliflower Breadsticks

(S) Cauliflower Breadsticks

By: Rachel's Tea

Info

Info

Servings
4-6
Prep-Time
-
Cook-Time
-
Cal/serving
164
Ingredients
  • Head Cauliflower 1
  • Hemp seeds 1/2 cup
  • Large Eggs 2
  • Sea salt 3/4 tsp
  • Black pepper 1/2 tsp
  • Butter (salted) 3 tbsp
  • Fresh parsley (packed, chopped) 1 tbsp
  • Cloves Garlic (minced) 2

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For A Delicious Dinner!

Method

  1. Place the riced cauliflower in a microwave safe bowl.
  2. Microwave on high for 10 minutes (or steam on the stove), until softened.
  3. Set aside to cool.
  4. Meanwhile, preheat oven to 425 degrees F.
  5. Line a baking sheet with parchment paper.
  6. While the cauliflower is cooling, combine the butter, garlic, and parsley in a small bowl.
  7. Heat in the microwave or on the stove, until melted.
  8. Stir to combine.
  9. When the cauliflower is cool enough to handle, transfer it to a tea towel and squeeze tightly several times to drain as much water as possible.
  10. You should get close to a cup of moisture out.
  11. Combine the (drained) riced cauliflower, hemp seeds, eggs, sea salt, and black pepper in a large bowl. Mix well. Transfer the "dough" onto the lined baking sheet.
  12. Press into a rectangle, about 1/3 inch thick. (Mine turned out to be 12" x 8", but the size will vary depending on the size of your cauliflower head - the thickness is the important part.)
  13. Gently brush the top with the garlic butter mixture.
  14. Bake for about 25 minutes, until golden.
  15. Cool slightly, then cut into breadstick shaped rectangles.