(S) Cauliflower Breadsticks
(S) Cauliflower Breadsticks
By: Rachel's Tea
Info
Info
Servings
4-6
Prep-Time
-
Cook-Time
-
Cal/serving
164
Ingredients
- Head Cauliflower 1
- Hemp seeds 1/2 cup
- Large Eggs 2
- Sea salt 3/4 tsp
- Black pepper 1/2 tsp
- Butter (salted) 3 tbsp
- Fresh parsley (packed, chopped) 1 tbsp
- Cloves Garlic (minced) 2
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For A Delicious Dinner!
Method
- Place the riced cauliflower in a microwave safe bowl.
- Microwave on high for 10 minutes (or steam on the stove), until softened.
- Set aside to cool.
- Meanwhile, preheat oven to 425 degrees F.
- Line a baking sheet with parchment paper.
- While the cauliflower is cooling, combine the butter, garlic, and parsley in a small bowl.
- Heat in the microwave or on the stove, until melted.
- Stir to combine.
- When the cauliflower is cool enough to handle, transfer it to a tea towel and squeeze tightly several times to drain as much water as possible.
- You should get close to a cup of moisture out.
- Combine the (drained) riced cauliflower, hemp seeds, eggs, sea salt, and black pepper in a large bowl. Mix well. Transfer the "dough" onto the lined baking sheet.
- Press into a rectangle, about 1/3 inch thick. (Mine turned out to be 12" x 8", but the size will vary depending on the size of your cauliflower head - the thickness is the important part.)
- Gently brush the top with the garlic butter mixture.
- Bake for about 25 minutes, until golden.
- Cool slightly, then cut into breadstick shaped rectangles.
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