(W) Artichoke Hearts & Asparagus
(W) Artichoke Hearts & Asparagus
By: Rachel's Tea
Info
Info
Servings
4
Prep-Time
-
Cook-Time
-
Cal/serving
94
Ingredients
- Asparagus spears 1 lb.
- Canned artichoke hearts (drained) 14 oz.
- Salad greens to serve Dressing:
- Freshly squeezed orange juice 2 tbsp.
- Finely grated orange rind 1/2 tsp.
- Walnut oil 2 tbsp.
- Dijon mustard 1 tsp.
- Salt and pepper
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Method
- Trim and discard the coarse, woody ends of the asparagus spears.
- Make sure all the stems are the same length, the tie them together loosely with clean kitchen string.
- If you have an asparagus steamer, you do not need to tie them together, just place them in the basket.
- Cook the asparagus in a tall saucepan of lightly salted, boiling water over medium heat for 5 minutes, or until tender.
- Make sure that the tips protrude above the water. Drain, then refresh under cold running water and drain again.
- Cut the asparagus spears into 1-inch pieces, keeping the tips intact.
- Cut the artichoke hearts into small wedges and combine with the asparagus in a bowl.
- Whisk the orange juice, orange rind, walnut oil, and mustard together in a bowl and season with salt and pepper to taste.
- If serving immediately, pour the dressing over the artichoke hearts and asparagus and toss lightly.
- To serve, arrange the salad greens in individual serving dishes and top with the artichoke and asparagus mixture.
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