I get diarrhea when I am stressed. What can I do?

For the last few decades, digestive disorders including diarrhea have been increasing. There was a time when it was uncommon and short-lived but now it has turned into a worldwide issue. Diarrhea is one of the symptoms of digestive disorders. If someone is struggling with diarrhea for weeks, months, or even years, he is not alone in it. There are many natural ways that can restore digestive health. Give us a couple of minutes to show you how you can take care of it.

Common Causes of Chronic Diarrhea

For the best treatment, we should identify the main cause of it. Some of the most common causes are as follows:

Imbalanced Gut Flora: A disturbance in the balance of beneficial and harmful bacteria in the intestines. It can lead to digestive distress.
Infections and Illness: Viral, bacterial and parasitic infections can cause prolonged diarrhea.
Medication Side Effects: Over-the-counter (OTC), prescription, and use of illicit drugs can trigger digestive issues.
Stress-Induced Digestive Distress: Anxiety and stress can impact our gut health. It changes acid production in the stomach and hormone levels.
Over-Acidification of the Digestive Tract: A highly acidic gut environment destroys digestion and leads to loose stools.
Antibiotic Use: As we know antibiotics fight harmful bacteria. But they can also eliminate beneficial gut flora. That leads to digestive issues.

Why chronic diarrhea should not be ignored

Occasional diarrhea is usually harmless. But if it's happening for a prolonged time, then it can lead to serious health issues. These include:

Dehydration: Diarrhea can cause excessive fluid loss that leads to dizziness and weakness.
Electrolyte Imbalance: Essential minerals like potassium and sodium are lost in severe diarrhea conditions. It affects muscle and nerve function.
Malnutrition: Diarrhea prevents proper nutrient absorption in the body. It can cause deficiencies and weight loss.
Severe Health Risks: If it should not be taken seriously and left untreated. Then diarrhea for a prolonged period can result in life-threatening conditions.

Diarrhea is serious if it lasts for more than three days. You need to seek medical attention immediately. With professional care, you need to take proper supplementation for a quick recovery. There are two types of supplementation for diarrhea. Diarrhea ending protocols, and nutrition/electrolyte replacement. Both are equally important. Because extreme electrolyte depletion and malnutrition are potentially fatal to health.

Natural Remedies and Supplements to Relieve Diarrhea

If you know why you have diarrhea it is easier to choose the best supplement for you. If not, you need to find a doctor who can tell you what to take. You may “shotgun” using different supplements until you find your solution. But it's not a good idea.

Let’s talk about how you can select the right supplement or dietary change to cure diarrhea. It gets a little tricky because proper supplementation and treatment of diarrhea requires the diagnosis of “why” you have diarrhea.

1. Prebiotics for Antibiotic-Induced Diarrhea

Natural Remedies and Supplements to Relieve Diarrhea If your diarrhea is due to medication or antibiotic use. Then, probiotics can restore beneficial gut bacteria. If you are looking for high-quality and acid-resistant probiotics then Rachel’s Pro Berry Probiotic is the best option. It is designed to withstand stomach acid and stress-induced acidity.

2. Turmeric for Stress-Induced diarrhea

If you think your diarrhea is stress-related, then only an organic and high-quality Turmeric Root supplement, like Rachel’s Turmeric Extract can cure it. Extreme stress can lower intestinal pH. This leads to digestive disturbance. Rachel’s Turmeric Extract reduces inflammation and restores gut balance. If the issue has persisted for weeks or months. Then pair turmeric extract with probiotics, which results in speedy recovery.

3. Dietary adjustments for faster recovery

Pain-Free Foods restore digestive balance and reduce diarrhea episodes. The Pain-Free Foods guide has simple dietary suggestions that aid in recovery.

Essential Steps for Managing Diarrhea

If diarrhea persists beyond three days, follow these crucial steps:

Consult a Doctor: Seek medical and professional advice to cure it.
Stay Hydrated: Drink two or more quarts/liters of water per day and more with each diarrhea episode
Replenish Electrolytes: You can use a high-quality electrolyte supplement like Rachel’s Effer C. You can also go for over-the-counter alternatives like Pedialyte(a drink). It maintains mineral balance. But it's more expensive than Effer C.

Final Thoughts

Chronic diarrhea can be destructive and exhausting. But if we can identify the main cause of it and use natural remedies. It can restore our digestive health. Whether it’s balancing gut flora with probiotics, managing stress with turmeric, or replenishing lost electrolytes, taking proactive steps can lead to lasting relief.

Disclaimer:

Not everyone has the same food allergies or sensitivities. Not everyone will experience the same result with this protocol. We are not doctors, nor are these facts reviewed by the FDA or doctors. We are presenting our theories and experience to show you what has worked for us and others using our strategies.