Why would I do a liquid diet?

If anyone is dealing with flare-ups or attacks, they should be taking serious note before it gets worse. These flare-ups can be due to many digestive issues like acid reflux or Crohn’s disease. Its only way to manage is a 48-72 hour liquid diet. These flare-ups are like a roller coaster ride climbing the first hill. Once it reaches the peak, then it becomes too late to avoid a medical emergency. It's best to start the liquid diet as you feel the symptoms. Let's find out why this is important and how to implement it.

Why a Liquid Diet Can Help During a Digestive Flare-Up?

If your digestive conditions are worsening, it could be possible that you are experiencing bowel infection or intestinal inflammation. So, it's important to seek medical guidance from your healthcare provider. When a bowel infection or inflammation becomes acute, your “roller coaster” is nearing the top of the hill. Then only a liquid diet can save you at this point.
It improves the digestion process and supports your body’s natural healing process. At this point,  the digestive system is at rest and this gives your gut a chance to reset. It improves digestive issues and helps our digestive system to get back on track.

Common Causes of Digestive Flare-Ups and Attacks

In case you are new to flare-ups and attacks, they are caused by one of these:

• Intestinal inflammation
• Bowel infection
• Imbalance Digestive flora or gut bacteria

These issues are due to damage in the intestinal mucosal lining. The mucosal lining gets damaged by over-acidification due to stress or problematic digestion. This leads to inflammation and infection. It provides an environment for harmful bacteria to grow and damage the gut. Lack of beneficial gut flora can also trigger flare-ups. This imbalance is caused by an overly acidic gut. It may be due to consumption of acidic foods or antibiotics. 

The Role of a Liquid Diet in Digestive Recovery

A liquid diet is a form of a fast. It is a complete rest for the entire digestive tract, including the stomach. When solid food is eliminated, the digestive tract begins to recover. Then the pH level in the gut will naturally shift towards an alkaline state. This is important because harmful bacteria grow in an acidic environment and an alkaline environment soothes the stomach.

At this time, the mucosal lining of the gut will have a chance to replenish with far less acid and fibrous material moving across them

This is the emergency solution to a pending attack or flare-up. For two or three days you simply consume only Jello TM, gelatin, broths, water, tea, coffee, and one of the nearly clear types of fruit juices such as cranberry and apple juices.

What to Eat on a 48-72 Hour Liquid Diet

If you are experiencing any digestive flare-ups or attacks. Then, following a liquid diet for two to three days provides immediate relief. Here are some recommended foods and liquids for this short-term diet:

• Gelatin (e.g., Jello™)
• Clear broths
• Water
• Herbal teas
• Black coffee (in moderation)
• Clear fruit juices (e.g., cranberry or apple juice)

It is very important to stay hydrated at this time and allow your digestive system to rest. These liquids provide nourishment and give your gut the support to heal.

Additional Tips for Long-Term Relief

A liquid diet is a helpful emergency solution for managing flare-ups. It's important to address the main cause of your digestive issues. So, you can prevent future attacks. If you are not changing your diet, you may be experiencing recurring flare-ups. You should incorporate the following changes to maintain digestive health:

Avoid Catalyst Foods:

Avoid foods that trigger digestive distress and should be avoided during flare-ups. (For a comprehensive guide, you can refer to the Catalyst Food Avoidance plan in a free digital book.)

Consider Supplements:

Supplements provide additional support for your digestive health. You can consider the following supplements:

• Rachel’s Digestive Tea is very good for pain relief, cramping, and inflammation.
• Turmeric is used for managing stress and inflammation.
• Probiotics restore a balanced gut flora.
• Slippery Elm creates a protective mucosal layer in the gut. It aids in the healing of the intestinal lining.

Liquid diets with these dietary and supplement strategies can manage flare-ups and reduce the risk of future attacks.

Trusted Solutions for Digestive Health

While we realize that there are many articles and theories on “what to do for a flare-up, the information above and in the books are tested in thousands of cases. We developed these protocols and supplement recommendations by research. If you are looking for specific supplements, then use Rachel’s Tea supplements in health stores or online.

For a personalized solution, always consult with a healthcare provider. They will recommend you the best action for your digestive issues.