Best Tea to Improve Metabolic Syndrome and Gut Inflammation

Beyond being tasty to drink and cozy to hold, well, when we are not in the middle of a heat wave, a mug of tea delivers a great dose of health benefits per ounce. From reducing the risk for cancer and helping manage diabetes to improving sleep and boosting creativity, there are several proven reasons to brew a big batch each morning. We love this habit as a little 5-minute self-care ritual to kick off the day in Zen style. Keep reading for the best tea to improve metabolic syndrome and gut inflammation.

Green Tea and Gut Health: What Research Says

Drinking green tea may lower blood sugar levels and promote better gut health, a recent study published in Current Developments in Nutrition suggests. Researchers from Ohio State University conducted a small study of 40 participants who ate green tea extract gummies containing the equivalent of five cups of green tea a day for 28 days. Some 19 of the participants were healthy individuals, while the other 21 had metabolic syndrome, which is a cluster of conditions which includes high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol levels, according to the Mayo Clinic. Metabolic syndrome affects more than a third of Americans, according to Healthline, and puts patients at greater risk for type 2 diabetes, heart disease, and stroke.

How the Study Was Conducted

Participants randomly received the green tea extract or placebo for a 28-day period but were not told which one they got. After a month's break between, the other group received the opposite substance. Participants were told to eat foods low in antioxidants called polyphenols during the green tea and placebo period, to control for any benefits that could come from other foods instead of the extract itself. Fecal and urine samples were used to measure inflammation and blood sugar levels. Keep reading to find out about the best tea to improve metabolic syndrome and gut inflammation.

Key Findings: Blood Sugar, Inflammation, and Gut Permeability

Reduce Blood Sugar, Inflammation, and Gut Permeability

Researchers found that green tea extract reduced blood sugar levels, gut inflammation, and gut permeability in participants with and without metabolic syndrome. Gut permeability is the intestines' ability to absorb water and nutrients from food, according to the Cleveland Clinic.

Why These Results Matter for Metabolic Syndrome

The study suggests that green tea's anti-inflammatory chemicals called catechins can help improve gut health, as well as the body's ability to control glucose levels. The results are particularly promising for people with metabolic syndrome, since inflammation and high blood glucose levels are thought to be contributing factors, according to the National Heart, Lung, and Blood Institute. To know more about it read, Inflammatory Bowel Disease (IBD) Symptoms and Causes

Future Research and Expert Insights

Dr. Joanna Hodges, a coauthor of the study, told Insider that future studies should look at what amount of green tea extract provides the most benefit without adverse effects. She also said that more research should be done on how green tea extract can benefit other intestinal conditions, such as inflammatory bowel disease. Now that you know about the best tea to improve metabolic syndrome and gut inflammation, let us find out where you can buy it?

Where to Find the Best Tea for Gut Health

There is one tea on the market that includes green tea as one of it’s main ingredients. If you are looking for an herbal tea that not only has green tea in it but also hosts a powerhouse of benefits, we have the solution. Pain Free Foods and Rachel’s Tea have spent over 20 years of research configuring their methods to achieve better digestive health. While we believe diet is the best long-term solution for digestive health, supplements and Rachel’s Digestive Tea can make your quality of life bearable in the meantime.

Rachel’s Digestive Relief Tea: A Convenient Daily Solution

Rachel’s Digestive tea includes green tea as noted above as the best tea to improve metabolic syndrome and gut inflammation. Brew this tea for digestion up after any meal to assist your digestion. You can reap the benefits of this tea any time of the day, whether it be before, after, or in between meals! Get yourself some of this delicious tea at https://www.rachelstea.com. Your tummy will thank you after every meal for the best tea to improve metabolic syndrome and gut inflammation! Get your quality of life back starting today, let’s get brewing!