I know nothing about this. Is this known to have any potential negative side effects? Is this the best to improve hair & nails, or can you suggest something better? I'm taking a multi, and all of the supplements suggested in Pain Free Foods. Losing huge quantities of my hair... formerly thick and full. I'm guessing age-related (69). Need suggestions, please.

MSM

I have been using this MSM for about two years, specifically due to hair loss. I am convinced it has helped significantly with regrowth which has been a huge relief for me. My nails also grow faster. I know it is good for my joints as well.

I used this to help with my joint pain. After two months the girl that cuts my hair asked me what I was doing to make my hair thicker and shiny. She has been cutting my hair for 20 years. I told her it was the MSM
Now she and her mom and friends use it too. Thanks so much

I'm blond and after having babies my hair was stringy and brittle . I tried special shampoos and take vitamins everyday and nothing was helping till I started taking this . My hair is now thicker and healthier then its been my whole life and its finally growing .