Eat Out Guide

Eat Out Guide

$1.99 USD
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This guide is accurate and even supersedes the 9 to 1 magic ratio. The guide (use your laminated pocket version when you go out to eat) divides all foods into three color coded categories. The single rule you must follow is at the top of the guide. Now you can eat almost everything and move only the right foods to your plate for each meal. You don’t need a lot of willpower and you never go hungry.

At Rachel's Tea, we are committed to delivering our premium teas and related products to you in a timely and efficient manner. Our shipping policy has been devised to ensure a smooth, straightforward shopping experience for all our valued customers.

Processing Time

All orders are processed within 1-2 business days. Orders are not shipped or delivered on weekends or holidays. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.

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Shipping charges for your order will be calculated and displayed at checkout. Delivery delays can occasionally occur.

Shipment Confirmation & Order Tracking

You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.

Customs, Duties, and Taxes

Rachel's Tea is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.).

Damages

Rachel's Tea is not liable for any products damaged or lost during shipping. If you received your order damaged, please contact the shipment carrier to file a claim.

International Shipping Policy

We currently ship to select international destinations. Shipping costs and times vary according to the destination and will be detailed at checkout.

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Rachel's tea has an unconditional 30 day money back guarantee! If for any reason you don't love your product, we will buy it back! We even pay the shipping cost on your return so there's no risk to you whatsoever!

Customer Reviews

Based on 4 reviews
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E
Edith Knappenberger
Eat Out Guide

Easy to follow when planning meals.

J
Jacky Hammond
Easy read to follow when I go out

Simple and easy to follow, thank you for helping me keep my diverticulitis under control

Thank you for sharing your experience! We are so happy to know our products have been helping you in this journey. Let us know if you have questions we can help you with.

Keep safe, eat wisely. You will do fine. Looking forward to joining you on your journey to digestive health! - Rachel

F
Florence Pavlak
Amazing guide for pairing foods to prevent issues with diverticulitis

I had no idea that pairing starch and protein could cause pain. The W chart confuses me as I have researched foods that might be problematic. Many of the W foods are listed in other research as causing pain if you suffer from diverticulitis. I will be careful with my portions as I make W choices when I eat.

Hi Flor, let us know if you have questions we can help you with :)

B
Barbara Ford
Eat out guide

This guide is absolutely key to adapting to the PFF eating plan. It is easy to use. It will also be helpful to share with your family and loved ones as they learn about what is so important to you as you gain your optimal health and well being. 5 years and counting for me...

Thank you for sharing your experience, Barb!

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Frequently Asked Questions (FAQs)

We ship every business day so your order is on the way quickly! Orders over $50 in the USA ship FREE. Products typically arrive in just a few days but faster shipping methods are available at checkout for an additional charge for those who want it FAST.

Return for a full refund any time within 30 days, down to the bottom of the bag.

Simply email us and let us know you’d like to return your tea if you don’t love it (very unusual), and we will issue a refund when you return the product. Buyer pays return shipping if shipping is required.

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Here at Rachelstea.com we’re available by phone and email. If you have any questions or concerns you can give us a call at 417-712-329 or email us at help@rachelstea.com We’re always here for you.

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