Mahi Mahi with Cauliflower

Mahi Mahi with Cauliflower

By: Rachel's Tea



Bake Time
  • Skinless mahi mahi fillets 4-6 oz
  • Kosher salt & freshly ground pepper
  • Unsalted butter 4 tbsp
  • Cauliflower 1/2
  • Almonds (sliced) 1/4 cup
  • Golden raisins 1/4 cup
  • Ground coriander 1/4 tsp
  • Fresh lemon juice 1 tbsp
  • Fresh parsley (chopped) 1/4 cup
  • Lemon wedges, for serving

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For A Delicious Breakfast


  1. Preheat the oven to 375 degrees F. Season the fish with salt and pepper. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sear the fish until golden brown on one side, about 3 minutes. Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.
  2. Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat. Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes. Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes. Remove from the heat and stir in the lemon juice and parsley.
  3. Divide the fish among plates and serve with the cauliflower and lemon wedges.

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