Antibiotics are sometimes 100% necessary BUT, they negatively affect the bacteria in your gut for several years to come.

In some cases, if you catch an infection or flare up early, GSE can actually give your body the boost it needs to fight back naturally and prevent the need for antibiotics. It’s inexpensive and it lasts a long time. It’s something we recommend every household have on hand.

Once you’ve used antibiotics however, your intestinal flora is depleted and it needs to be replenished so you can get your gut back to normal for nutritional absorption, regularity, and immune system overall health.

Our favorite probiotic is Rachel’s Pro 100. It’s acid resistant, powerful and perfect for reseeding the intestinal flora to get you back to normal.

For long term success we also strongly recommend following the food grouping plan in the book we’ve emailed you, but there’s a link for the hard copy if you find that easier just below.