Cook Book
- In stock, ready to ship
200 brand new recipes already tailored to the Pain Free Foods program. This new recipe/cookbook not only has 200 new recipes that already follow the program, but they are fully divided up into protein, carbohydrate, and watery food groups. Next, Rachel and staff divided each meal into a “high calorie” or “low calorie” meal for those who are trying to either gain or lose weight. All meals are also divided up by meal type, i.e.: Breakfasts, lunches, dinners, snacks, and smoothies.
Not only are there 200 new recipes but the original 200 Pain Free Food recipes are also included so you will have everything in front of you when you’re ready to cook. In this new book, the original 200 recipes are divided according to P,S, and W meal types but also have calories per serving for those needing “weight gain” or “weight loss” meals. This puts the total recipe count at over 400 in this new book.
One of the best things about the new Recipe Collection is the section that teaches you exactly how to take your own family favorite recipes, and make them “Pain Free Food” friendly. Rachel covers the details and acceptable substitutes, so almost every meal or recipe (with one or two simple recipe tweaks) becomes “PFF legal.”
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For those with serious digestive issues, please join our Pain Free Foods Support Group on Facebook! Join thousands using Rachel's tea and products to improve their health. Ask questions and learn from others that were in your shoes! 
At Rachel's Tea, we are committed to delivering our premium teas and related products to you in a timely and efficient manner. Our shipping policy has been devised to ensure a smooth, straightforward shopping experience for all our valued customers.
Processing Time
All orders are processed within 1-2 business days. Orders are not shipped or delivered on weekends or holidays. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.
Shipping Rates & Delivery Estimates
Shipping charges for your order will be calculated and displayed at checkout. Delivery delays can occasionally occur.
Shipment Confirmation & Order Tracking
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
Customs, Duties, and Taxes
Rachel's Tea is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.).
Damages
Rachel's Tea is not liable for any products damaged or lost during shipping. If you received your order damaged, please contact the shipment carrier to file a claim.
International Shipping Policy
We currently ship to select international destinations. Shipping costs and times vary according to the destination and will be detailed at checkout.
