Cook Book
Cook Book
Cook Book
Cook Book
Cook Book

Cook Book

Regular price$ 19.99
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200 brand new recipes already tailored to the Pain Free Foods program. This new recipe/cookbook not only has 200 new recipes that already follow the program, but they are fully divided up into protein, carbohydrate, and watery food groups. Next, Rachel and staff divided each meal into a “high calorie” or “low calorie” meal for those who are trying to either gain or lose weight. All meals are also divided up by meal type, i.e.: Breakfasts, lunches, dinners, snacks, and smoothies.

Not only are there 200 new recipes but the original 200 Pain Free Food recipes are also included so you will have everything in front of you when you’re ready to cook. In this new book, the original 200 recipes are divided according to P,S, and W meal types but also have calories per serving for those needing “weight gain” or “weight loss” meals. This puts the total recipe count at over 400 in this new book.

One of the best things about the new Recipe Collection is the section that teaches you exactly how to take your own family favorite recipes, and make them “Pain Free Food” friendly. Rachel covers the details and acceptable substitutes, so almost every meal or recipe (with one or two simple recipe tweaks) becomes “PFF legal.”   

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For those with serious digestive issues, please join our Pain Free Foods Support Group on Facebook! Join thousands using Rachel's tea and products to improve their health. Ask questions and learn from others that were in your shoes!

At Rachel's Tea, we are committed to delivering our premium teas and related products to you in a timely and efficient manner. Our shipping policy has been devised to ensure a smooth, straightforward shopping experience for all our valued customers.

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All orders are processed within 1-2 business days. Orders are not shipped or delivered on weekends or holidays. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.

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Rachel's tea has an unconditional 30 day money back guarantee! If for any reason you don't love your product, we will buy it back! We even pay the shipping cost on your return so there's no risk to you whatsoever!

Customer Reviews

Based on 12 reviews
Marie Stalberte-Henry

Great Cookbook...Love "Everything" in it: This NEW System of eating has literally prolonged my life, and, considerably improved my "WAY" of Life. Thanks soo much!!🤗🤗🤗

Hi Marie, thank you for your feedback!B We are so happy to know you got better with our program!!

Melissa Slattery

I'm so thankful for this cook book! It takes the stress out of cooking. The meals all look delicious. I can't wait to start cooking pain free!!
Thank you Rachelstea for all you do!

Looking forward to see your recipes as you try ours! Let us know if you have questions :)

Terry Reddin

I am using the book and enjoying it

Thank you Terry!

Louise Hennessy
Great ideas

I love having the cookbook as it helps think of new ways to eat - and be pain free!

Glad you like it! Thanks for sharing!

cook book

Print is small but recipes look good

This is noted, thanks Richard! Let us know how we can help you:)

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