Pain Free Foods New Edition for all Digestive Troubles
This book was written to address combined issues from diverticulitis, colitis and Crohn’s to constipation, diarrhea, IBD, IBS and acid reflux. This very small book is the complete Catalyst Food Avoidance Program condensed into simpler terms. Less talk and detail but more straight forward eating rules.
With only 38 pages, this book can be read in an hour or so and referenced as a guide as you start a digestive dieting journey no matter your disorder or the severity of your condition.