Eat Out Guide

Eat Out Guide

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This guide is accurate and even supersedes the 9 to 1 magic ratio. The guide (use your laminated pocket version when you go out to eat) divides all foods into three color coded categories. The single rule you must follow is at the top of the guide. Now you can eat almost everything and move only the right foods to your plate for each meal. You don’t need a lot of willpower and you never go hungry.

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Customer Reviews

Based on 4 reviews
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E
Edith Knappenberger
Eat Out Guide

Easy to follow when planning meals.

J
Jacky
Easy read to follow when I go out

Simple and easy to follow, thank you for helping me keep my diverticulitis under control

Thank you for sharing your experience! We are so happy to know our products have been helping you in this journey. Let us know if you have questions we can help you with.

Keep safe, eat wisely. You will do fine. Looking forward to joining you on your journey to digestive health! - Rachel

F
Florence Pavlak
Amazing guide for pairing foods to prevent issues with diverticulitis

I had no idea that pairing starch and protein could cause pain. The W chart confuses me as I have researched foods that might be problematic. Many of the W foods are listed in other research as causing pain if you suffer from diverticulitis. I will be careful with my portions as I make W choices when I eat.

Hi Flor, let us know if you have questions we can help you with :)

B
Barbara Ford
Eat out guide

This guide is absolutely key to adapting to the PFF eating plan. It is easy to use. It will also be helpful to share with your family and loved ones as they learn about what is so important to you as you gain your optimal health and well being. 5 years and counting for me...

Thank you for sharing your experience, Barb!

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