What can I do for excessive yeast?

Candida albicans overgrowth, a common condition faced by millions of people. It can cause unpleasant symptoms. It is misunderstood as a bacteria. Basically, it is a type of fungus that maintains gut flora. But its overgrowth is harmful to health. This short article will show you how to quickly “snap candida back into shape” like a spoiled child, and put your helpful candida flora back on your “good neighbor” list!

What is Candida Overgrowth?

Candida albicans is a type of yeast. It is naturally present in our digestive system, mouth, and skin. It helps in digestion and nutrient absorption. It is typically harmless. But when our immune system is weakened due to poor dietary choices, this yeast can grow excessively and cause health issues. The overgrowth of candida can lead to conditions

yeast infections
skin problems
fatigue
digestive disturbances

Signs of Candida Overgrowth

The symptoms of candida overgrowth should be timely treated. Common symptoms include:

Sweet tooth, carb cravings, sugar cravings
Mood swings, brain fog
White bumpy spots in the mouth
Lack of energy
Periodic UTI’s
Non-arthritic joint pain
Skin fungus such as athlete's foot or genital fungus (“jock itch”)
Nail fungus on the fingernails or toenails
For women: history of vaginal yeast infections, unusual vaginal odors or discharge

Causes of Candida Overgrowth

There are many factors that can trigger an imbalance in candida levels:

Antibiotic use: Excessive use of antibiotics can disrupt gut bacteria balance.
High-sugar diets promote candida growth.
Alcohol consumption weakens the immune system.
Stress disturbs the balance of hormones and decreases immunity.
Diabetes creates an ideal environment for candida.
Medications: Some drugs like oral contraceptives and biologics, may compromise immunity.

These things trigger the yeast. It also helps to identify lifestyle changes that are needed to control candida growth.

Is Candida Overgrowth dangerous?

It is very important to note that candida imbalance is not a disease. It is a condition that is caused by lifestyle factors and temporary health disruptions. But we can manage it.

Effective Solutions for Candida Overgrowth

Here are proven methods to restore balance and reduce candida overgrowth:

1. Dietary Adjustments

Reducing sugar and carbohydrates is very essential for managing candida overgrowth. Supplements are a more effective first step. A supplement like Candida Support creates an environment unfavorable for candida growth. It doesn’t kill the yeast. But instead, it reduces its numbers. It prevents it from overpopulating in the bloodstream and gut.

2.Probiotics for Gut Health

If you have used multiple rounds of antibiotics and have an imbalance in your gut flora. Then replenishing beneficial bacteria is a key to restoring your gut health. Probiotics that are acid-resistant, are found in Rachel’s Pro Berry Chewables. They are essential for this purpose. These probiotics maintain the health of gut bacteria and fight candida overgrowth.

3.Follow a Catalyst Food Avoidance Plan

This plan helps you to avoid foods that trigger your digestive imbalances and promote candida growth.

How Long Should You Use Supplements?

Many people ask if candida supplements are a permanent solution. But the truth is, it depends on the time and type of supplements. If you are using supplements like Candida Support without changing your diet. Then you need more time to restore gut health. However, using probiotics with dietary changes can help to restore gut flora in a shorter time span.

If the cost of ongoing probiotics is expensive for you. You can use a single bottle for a month. Then skip one to three months (depending on your budget) and take another bottle and so on.

Choosing the Right Probiotics

When you are selecting probiotics, it is very essential to choose strains that are

acid-resistant
contain a high colony count (over 75 billion CFU per dose)

These are the most effective ones. They restore your gut health and fight candida overgrowth. Make sure to do research before picking a reputable brand.

Taking Control of Candida Overgrowth

Candida albicans overgrowth is not a permanent condition. Simple lifestyle changes can restore balance to your digestive system and stop candida overgrowth. These changes include reducing sugar intake, managing stress, and using supplements.

Remember, while treating candida imbalance is about creating the right environment in your body to support beneficial microorganisms. And keeping harmful ones in check. By using supplements and lifestyle changes you can break free from the cycle of candida overgrowth and enjoy better health.

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Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, cure, or treat any disease or health issue. These articles are not a substitute for competent medical advice. The author is not medically trained, nor are these articles reviewed by medical or trained personnel.