WEDNESDAY JULY 23 LIVE WEBINAR
Hold your Seat for the Digestive Health Workshop
- Join our Digestive Health Workshop Webinar to learn how to address common digestive issues like bloating and discomfort with practical solutions.
- Gain actionable insights to improve your gut health and feel better every day.
WEDNESDAY JULY 23 LIVE WEBINAR
Hold your Seat for the Digestive Health Workshop
Why people need a Health Adviser
- Join our Digestive Health Workshop Webinar to learn how to address common digestive issues like bloating and discomfort with practical solutions.
- Gain actionable insights to improve your gut health and feel better every day.
A health adviser provides personalized guidance to help individuals make informed choices about their nutrition and wellness, improving overall health outcomes. Their expertise ensures balanced, sustainable habits tailored to each person's unique needs and goals.
Previous Webinars
Published Date: July 25, 2024
Session 143 - "Sonia’s Top 5 Products—and Why She Loves Them!"
Want to know which products I turn to every day—and how they support digestion and recovery? In this live webinar, I’ll walk you through my top 5 picks and how they can fit into your own wellness routine.
Published Date: July 21, 2024
Session 142 - "How to Add Rachel’s Products & Eating Style to Your Daily Routine?"
Wondering how to make Rachel’s products and eating style part of your daily life? Join me live to learn how to easily build them into your routine—for real, lasting gut healing.
Published Date: July 18, 2024
Session 141 - "Now the Fun Begins! Let’s Add Your Favorite Foods Back In"
Join me live to learn how to safely bring back the foods you love—without the stress or guesswork.
Published Date: July 14, 2024
Session 140 - "Help! What Can I Eat During the Soft Food Stage of Recovery?"
If you're tired of guessing and want real answers, this live webinar is your first step. I’ll walk you through the proven approach behind my Premium Start-Up Package! So you know exactly where to begin and why it works.
Published Date: July 11, 2024
Session 139 - "Tired of Dealing with Diarrhea?"
You’re not alone — and you don’t have to just live with it. Join this live webinar to learn what’s really going on in your gut and how to manage diarrhea with simple, effective strategies.
Published Date: July 7, 2024
Session 138 - "Want to Know Exactly Where to Start to Regain Your Digestive Health?"
If you're tired of guessing and want real answers, this live webinar is your first step. I’ll walk you through the proven approach behind my Premium Start-Up Package! So you know exactly where to begin and why it works.
Published Date: June 30, 2024
Session 137 - "Flare-up free is possible!"
Get the prevention plan that works.
Published Date: June 27, 2024
Session 136 - "Discover when you can expect relief!"
Learn the typical timeline for results from our program—plus tips to accelerate your progress.
Published Date: June 23, 2024
Session 135 - "Let’s Have a BBQ! Carb BBQ or Protein BBQ?"
I’ll go over menu ideas for a carb-based BBQ or a protein-packed BBQ. Watch this webinar and see which one you’d like to try!
Published Date: June 20, 2024
Session 134 - "Wondering if our program works with your existing health conditions?"
Join our webinar to learn how this adaptable approach complements other treatments.
Published Date: June 16, 2024
Session 133 - "Why do so many people relapse?"
Understand the hidden triggers and sustainable practices that keep your digestion thriving—long after the initial ‘healing phase.
Published Date: June 13, 2024
Session 132 - "Not all fiber is created equal!!"
Learn the right types and amounts to optimize digestion, feed good bacteria, and avoid bloating.
Published Date: June 09, 2024
Session 131 - "Nourish Your Gut, Save Your Wallet!!"
Explore budget-friendly superfoods and simple swaps to support digestion—while saving money.
Published Date: June 06, 2024
Session 130 - "Are you ready to get real help for your digestive problems?"
Get Answers from a Couple who have Assisted over 100,000 People with their Digestive Problems. Bloating, Gas, Pain, Diarrhea, Constipation? Let us help you? Join us for a Webinar.
Published Date: June 02, 2024
Session 129 - "Integration Without Complication!!"
Get clarity on integrating our program with your existing health plan—so you can optimize results without conflicting approaches.
Published Date: May 30, 2024
Session 128 - "Dining out with dietary concerns?"
Learn how to navigate any menu like a pro and enjoy your meals without digestive worries.
Published Date: May 26, 2024
Session 127 - "Support Your Gut with Rachel’s Core Products!!"
Learn how Rachel’s Core Products support digestion and long-term wellness and find out which formulas best fit your needs?
Published Date: May 23, 2024
Session 126 - "Transform Your Relationship with Food!!"
Learn Sonia's strategies to enjoy meals without fear of digestive distress.
Published Date: May 19, 2024
Session 125 - "Struggling with Bloating or Irregular Digestion?"
This webinar breaks down the daily habits (what to do and what to avoid) for smoother digestion and better gut health.
Published Date: May 16, 2024
Session 124 - "Tired, Bloated, Moody? It Might Be Your Food!"
Learn how to identify and manage food sensitivities for better digestion and overall health?
Published Date: May 12, 2024
Session 123 - "Restore Your Gut After Antibiotics!!"
Learn how antibiotics impact your gut and what you can do to restore balance naturally. We’ll cover key signs of an imbalanced microbiome and simple steps to support your digestive health.
Published Date: May 09, 2024
Session 122 - "Paws & Reflect: Can Your Self-Care Tricks Work for Your Pet?"
Ever wonder if your wellness hacks could help your furry friend? From stress relief to natural remedies, we’ll explore how your go-to solutions might solve common pet problems. Let us share some tips that have heleped our furry family members.
Published Date: May 05, 2024
Session 121 - "Thriving Vegetarian: How to Optimize Recovery Through Smart Nutrition?"
Transitioning to—or maintaining—a vegetarian lifestyle shouldn’t sacrifice energy, recovery, or peace of mind.
Published Date: May 02, 2024
Session 120 - "The Self-Care Mother's Day: How to Prioritize Yourself Without the Guilt?"
Mother’s Day should be about celebration, not stress or exhaustion. But between planning, family dynamics, and everything else, many moms end the day feeling drained instead of cherished.
Published Date: April 28, 2024
Session 119 - "Glowing from Within: Boost Mental Wellness with Sunshine and Turmeric!"
Learn how sunshine and turmeric can enhance your mental well-being, fostering a brighter, more resilient mindset.
Published Date: April 25, 2024
Session 118 - "Surprise Rachel and Sonia with Your Favorite Summer Food Tips!"
Join Sonia and Rachel for an unforgettable meal! Enjoy tasty, safe, and refreshing food ideas perfect for the season.
Published Date: April 18, 2024
Session 117 - "Is Water the Key to Digestive Health? How Much You Need and Why?"
Learn why hydration matters, how much water you need, and its impact on your health.
Published Date: April 14, 2024
Session 116 - "Stress-Free Easter: A Celebration of Family, Food, and Fun!"
Follow Sonia’s tips for a stress-free Easter at home or on the go. Enjoy fun, food, and unforgettable moments!
Published Date: April 11, 2024
Session 115 - "Defeating Severe Digestive Issues: A Journey of Success! (Part II)"
Takes you deeper into the journey of overcoming severe digestive issues, highlighting the key steps, breakthroughs, and unwavering determination that led to lasting success.
Published Date: April 07, 2024
Session 114 - "Defeating Severe Digestive Issues: A Journey of Success! (Part I)"
Follow an inspiring journey of overcoming severe digestive issues—filled with challenges, triumphs, and the determination to reclaim health—a beacon of hope for others facing similar struggles.
Published Date: April 04, 2024
Session 113 - "Struggling with bloating, discomfort, or sluggish digestion?"
If you're under 40, now is the perfect time to reset your gut health. Learn simple and effective strategies to feel better and live healthier!
Published Date: March 31, 2024
Session 112 - "Sonia's Guide: Your Secret Weapon for Eating Out!"
Make smarter food choices, avoid hidden triggers, and keep your gut happy wherever you dine!
Published Date: March 28, 2024
Session 111 - "From Bloat to Balance!!"
Improve digestion, reduce bloating, and restore gut balance for optimal health.
Published Date: March 24, 2024
Session 110 - "Optimize Your Morning Routine for Success!"
Start your day right! Simple habits can improve health, boost immunity, and set a positive tone for the day.
Published Date: March 21, 2024
Session 109 - "Some of Our Family Favorites!"
In 2–3 months, you should have a baseline of what’s helping and why. Use other tools to find resources and fine-tune your approach.
Published Date: March 17, 2024
Session 108 - "Can You Learn to Sleep Better? Absolutely!"
Better sleep is your own personal puzzle. Start small, then add to your routine until you find what works. Let’s talk practical tips and how to track your progress.
Published Date: March 14, 2024
Session 107 - "When Should You Adjust Your Supplements While Traveling?"
Travel affects how much of your supplements you need. When should you adjust your dosage? WATCH for signs like bloating, stay hydrated, and take slippery elm before symptoms start. Now, go forth and travel with wild abandon! 😊
Published Date: March 10, 2024
Session 106 - "What If You Have More Than One Condition?"
Learn how to tell when you can move to the next step in the program. We'll also discuss what complications may affect the timing of each step in your recovery.
Published Date: March 07, 2024
Session 105 - "Struggling with Bathroom Drama? Let’s Talk Solutions!"
If you're dealing with constipation, diarrhea, or not being regular, we’ve got tips and solutions to help. Join the live webinar to learn more!
Published Date: March 03, 2024
Session 104 - "The Best Way to Use GSE & Macro Greens!!"
GSE and Macro Greens are an amazing step for keeping you healthy. Let’s talk about why they matter, the best way to use them, and what to do if you’re sensitive to greens or can’t use GSE.
Published Date: February 28, 2024
Session 103 - "Do Not Skip Your Tea!"
How important is tea for maintenance, and what does it have to do with relaxation? Can I make my long-term success even better?
Published Date: February 24, 2024
Session 102 - "How Do You Convert Recipes to Work for You, Not Against Your Gut?"
Veggies, why and when to change to them. Old favorites and new ones. How to make your new choices feel comfortable?
Published Date: February 21, 2024
Session 101 - "Understanding the Core of Sugar Cravings!!"
Let’s talk about what could be causing sugar cravings. Is it something simple like water or protein, or could it be not enough nutrition or an imbalance in gut bacteria? How can you figure it out?
Published Date: February 17, 2024
Session 100 - "What to Take When You Travel?"
Are you going away for the weekend or spending a week or two somewhere new, maybe with different foods? How can you be ready? What if you have a problem while traveling? Let’s make your trip a success!
Published Date: February 10, 2024
Session 99 - "Eating Out!!! Time to Have Some Stress-Free Fun!"
Ready to go out with friends and family? Ready to enjoy social activities you thought you may never see again? Let me help you navigate the fun world of dining out for a fresh start!
Published Date: February 07, 2024
Session 98 - "Making Food Labels Easy to Understand!!"
Let’s review food labels and how to use your food calculator. These tools will make reading labels simple and stress-free!
Published Date: February 03, 2024
Session 97 - "Make Better Food Choices for Your Digestive Health!!"
Learn simple ways to improve your digestive health without giving up your favorite meals. See how small changes to your family menu can lead to big health benefits.
Published Date: January 31, 2024
Session 96 - "When and How to Add Foods to Your Diet?"
This step is crucial! How do you know if you’re adding foods correctly? Is there a specific order? And after trying new foods, how do you know it’s time to add another?
Published Date: January 27, 2024
Session 95 - "How to Add a New Habit and Make It Easy?"
Tired of starting over after a flare? Join us live to learn how to create healthy habits that will improve your health and energy levels.
Published Date: January 24, 2024
Session 94 - "Best Core Products to Always Have on Hand!!"
As your digestive health improves, you may need fewer supplements. Core products are essential staples that support recovery and wellness. Keeping them on hand ensures consistent progress.
Published Date: January 20, 2024
Session 93 - "Transitioning to Soft Foods: Tips and Guidance!!"
How to figure out the best choices for what to eat during the soft food phase of the program and why we do it in the first place?
Published Date: January 17, 2024
Session 92 - "Toolbox 101: How to Use It Like a Pro?"
When should you use your toolbox? How do you get the most out of it? What if you can't find your answers? Bring your questions and join us live!
Published Date: January 13, 2024
Session 91 - "Understanding Trigger Foods. What to Avoid and Why?"
Can there be trigger foods outside of the eight in the book? How can I spot them? Let’s discuss what to avoid and how to identify other potential triggers.
Published Date: January 10, 2024
Session 90 - "Kickstart Your 30-Day Reset: Let’s Do It Together!"
We’re starting the 30-day reset together! Learn how to use the products, what to expect, and what adjustments you may need. Let’s figure out your recovery time and support you through it.
Published Date: January 06, 2024
Session 89 - "Can You Really Stop a Flare? Join Us to Find Out!"
What can help you prevent one? Are there products that can help avoid flares, and does the amount you use differ from your usual maintenance routine?
Published Date: January 03, 2024
Session 88 - "Why Should You Do a Reset?"
Are you still afraid to eat? Do you know which products can help you the most? Want to learn how to figure that out? Then come join us and let us help you!
Published Date: December 20, 2024
Session 87 - "Raise Your Glass: Mocktails & Cocktails with Rachel & Sonia!!"
Join Rachel and Sonia for a fun session on crafting delicious mocktails and cocktails, from classic mixes to creative twists.
Published Date: December 16, 2024
Session 86 - "Reset and Strengthen Your Digestive System!!"
Are your results hit or miss? It's time to reset and strengthen your digestive system with a one-month program. We’ll review everything from the beginning, including the products and tools you’ll need. By January, you’ll be set to get the results you've been wanting!
Published Date: December 13, 2024
Session 85 - "The Ultimate Guide to Stress-Free Party Planning!"
Party planning made easy! Join us for tips to craft the perfect event effortlessly.
Published Date: December 09, 2024
Session 84 - "Stay Consistent, Stay Successful: Your 2025 Blueprint!!"
Success in 2025 starts with consistency! Learn to set goals, build habits, and stay on track.
Published Date: December 06, 2024
Session 83 - "How and why do I need to keep a food diary?"
Published Date: December 02, 2024
Session 82 - "Let’s Go Over Christmas! Last-Minute Tips"
Make sure you’re prepared with everything you need. If you’re waiting until the New Year to get organized! we’re here to help!
Published Date: November 25, 2024
Session 81 - "Want to Live the Rest of Your Life Without a Flare? Let Us Share the Secrets on How to Do That..!"
Bring your questions, your food diary, and a list of the supplements you’re using. We’ll get you set up!!
Published Date: November 22, 2024
Session 80 - "What Are the 3 Things You Need to Master for Long-Term Recovery?"
Let's talk. How are you managing stress, using supplements, and choosing what to eat? We need to custom-fit the program to your lifestyle..!
Published Date: November 18, 2024
Session 79 - "Cutting Loose Without the Guilt..!"
How to Enjoy Cheat Meals and Stay on Track?
Published Date: November 15, 2024
Session 78 - "5 Essential Tips for Preparing your Biggest Meal of the Year!!"
What Should You Never Forget in the Kitchen?
Published Date: November 08, 2024
Session 77 - "Plan to make thanksgiving a success what to take and how eat to trouble free planning!!"
Are you traveling or staying home? How to decide what to eat and what can you do to have a pain free holiday? Let me help you!
Published Date: November 04, 2024
Session 76 - "Let’s Have Some Fun! What to do when you need a little something?"
P and S snacking: Learn how to enjoy snacks and know what’s okay to reach for. We’ll give you plenty of great choices!:)
Published Date: November 01, 2024
Session 75 - "Do You Suffer from Joint Pain, Brain Fog, or Exhaustion? Is It Tied to Your Gut Health?"
Time to reclaim your energy and things you thought you lost. We'll discuss how your current supplements can benefit your overall health.
Published Date: October 28, 2024
Session 74 - "How Important is Self-Care and Emotional Health in Digestive Care?"
Do you notice a flare-up often happens during stressful times? Can changing your attitude improve gut health? Let’s discuss!
Published Date: October 25, 2024
Session 73 - "Sunlight and Vitamin D! Why It Matters to You?"
How much do we need? What dose is best? You can also use the May sunshine information for socials.
Published Date: October 21, 2024
Session 72 - "Part 2 - Severe Symptoms? Let's find your Path to Relief!"
So you have a severe case that’s not getting better? Don’t know what to do or what isn’t working? Let’s find solutions together!
Published Date: October 18, 2024
Session 71 - "Severe Symptoms? Let's find your Path to Relief!"
So you have a severe case that’s not getting better? Don’t know what to do or what isn’t working? Let’s find solutions together!
DIGESTIVE GOOD LIFE TOOLBOX
What's included in your Toolbox?:
What's included in your Toolbox?:
- Access to 2 weekly video trainings (sometimes more) from the creators of the Rachel's Tea Program (Sonia, Mike and Rachel) that have personally coached thousands through digestive turmoil! We are bringing you into our world, to teach you what's current, what's working, what's new and what you should be doing to feel amazing after meals. You've got questions, we've got answers!
- Food Calculators we created for during and after flares to make sure you know exactly what you can and can't eat
- Flare Up Guide: Instructions for exactly what to do at the first sign of a flare.
- Eat Out Guide: Our world famous simple guide of the foods that are good and bad mixes for your day to day diet.
- Soft Food Guide: When the flare has passed but before you jump back into regular foods, this will show you how to smoothly transition back to what you love.
- Digital Cook Book: Over 400 approved recipes for when you need ideas!
- Digital Pain Free Foods Digestive Secrets book: A short and simple read to grasp the big picture of what's happening inside your body that causes trouble.
- Digital Diverticulitis Pain Free Foods Book
- Digital Colitis Pain Free Foods Book
- Digital Crohn's Pain Free Foods Book
GET 30 DAYS FREE!!*Disclaimer: The overall health and even genetics of the dieter can affect their outcome. Your experience may certainly vary from those who have written these testimonials.
