Diarrhea can have multiple causes: Over acidification, inflammation, infection or dehydration.

When you’re experiencing frequent diarrhea or diarrhea for more than a few days, you’re not getting the nutrition from your food so it’s important to use a supplement that is quick and easy to absorb even if things are moving too quickly. Macro Greens help you get nutrition into your body.

The biggest thing your body loses quickly are electrolytes, any generic electrolyte supplement will work, a powder, or electrolyte sports drink will be helpful to prevent electrolyte depletion.

In the long run if diarrhea is recurring it usually indicates intestinal flora depletion as well, and it’s essential to make sure you’re taking an acid resistant strong probiotic to build up the good bacteria in your gut.

Sip liquids slowly throughout the day to stay hydrated so your body doesn’t evacuate all the liquids you’re consuming quickly.

Eat according to the Digestive secrets book to prevent more acid production with meals to start to correct the issue and give your body time to recover.