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Protein Breading

Protein Breading

By: Rachel's Tea

Info

Info

Servings
-
Prep-Time
-
Coock-Time
-
Cal/serving
-
Ingredients
  • Pork rinds 1 cup
  • Unflavored protein powder 1 1/3 cup
  • Pink salt 1 tsp
  • Onion Powder 2 tsp
  • Seasoning mix 1 1/2
  • Dry basil 1 tbsp
  • Dry oregano 1 tbsp
  • Cashew milk 1/2 cup

 Note: This breading is for chicken, fish, or any veggie paired with a P meal.

I use eggs to make the mixture stick to things like shrimp and veggies! I’ve personally tired and LOVE it on the following: zucchini- mushrooms- onion rings- chicken strips.

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For A Delicious Dinner!

Method

  1. Place pork rinds in a Ziplock bag and roll with a rolling pin or crush with something heavy until it’s a fine powder.
  2. Mix all ingredients together.
  3. Roll meat/veggie of choice in heavy cream.
  4. Roll in breading mix.
  5. Now you have a choice… You can fry in a little olive oil, or if too much oil bothers you, you can spritz with a little olive oil to dampen mixture and bake or use an air fryer.